How to Treat Adult ADHD
Treating adult ADHD requires a combination of treatments. In general, counseling is used in conjunction with medication to help promote functional behavior patterns. iampsychiatry.uk can include cognitive behavioral therapy, which teaches patients how to control their emotions.
Behavioral Therapy
Behavioral therapy involves teaching the patient how to identify and correct self-destructive behaviors that could be. It's usually short-term and focuses on the measurement of behavior, like improving sleep patterns or the reduction of anxiety attacks. It is also used to treat many mental health issues, including anxiety and depression. It incorporates cognitive techniques such as cognitive-behavioral or dialectical behavior therapies that address maladaptive emotions and thoughts. Exposure therapy may be used to aid people in overcoming fears and phobias.